Using Sunscreen in Tropical Weather: SPF 30, 50, or More?
The tropical climate we experience all year in Malaysia makes it perfect for the locals to enjoy outdoor adventures like snorkelling and hiking. However, this also puts many at risk of prolonged sunlight exposure which can be harmful. That is why products such as sunscreen and the daily power defense ZO skin care solutions are essential whenever your patients go outside. Want to examine more about them? Let’s find out!
What are UVA, UVB, and SPF?
These are some basic terms commonly associated with sunscreen that patients must understand beforehand:
- UVA stands for ultraviolet-A rays that penetrate deeply into the skin and are primarily responsible for skin ageing, wrinkles, and long-term skin damage. They are present year-round and can even pass through windows.
- UVB refers to shorter ultraviolet-B rays that are primarily responsible for causing sunburn and playing a significant role in developing skin cancer. Their intensity varies with the seasons and time of day, being strongest in the summer months.
- SPF means Sun Protection Factor which measures a sunscreen’s effectiveness against UVB rays. For example, SPF 30 blocks about 97% of UVB rays, indicating how long skin can resist sunburn with proper application.
Choosing the Ideal Sunscreen
You should recommend the right sun protection substance based on several factors, including:
- Skin Condition: Hydrating creams or lotions are ideal for dry skin, while gels and sprays suit oily skin. Sensitive skin requires hypoallergenic options free from irritants. Ensure it is broad-spectrum for UVA/UVB protection.
- SPF Rating: Use SPF 30 for daily wear, but opt for SPF 50 or higher for extended outdoor activities. Higher SPF provides better protection against UVB rays, especially in intense sunlight.
- Watertight Level: Look for sunscreens labelled “water-resistant” to withstand swimming and sweating. They generally last 40 to 80 minutes in water. Regular reapplication is crucial, especially after towel drying or heavy perspiration.
- Environmental Impact: Other than sustainable packaging and eco-friendly brands, choose reef-safe formulas free from harmful chemicals like oxybenzone and octinoxate as these ingredients can damage marine ecosystems.
Sunscreen or Sunblock?
This age-old, popular question has a simple answer in actuality: Sunscreens absorb UV rays, while sunblocks – as the name suggests – create a barrier to physically block them. Both types can be effective in protecting your patient’s skin, but the choice often depends on personal preference and skin type.
Additional Sun Protection
To strengthen the skin’s barrier against damaging UV radiation, consider seeking shade to reduce direct sunlight during the hours of maximum sunshine, usually from 10 a.m. to 4 p.m. Put on protective apparel such as wide-brimmed hats and long shirts. Sunglasses with UV protection are crucial for protecting your eyes and the sensitive areas around them from harm. Use a beach tent or umbrella to enjoy further protection and check your skin regularly for strange changes. Implementing proper awareness, especially for kids, creates a comprehensive strategy for successful sun safety.
Ultimately, applying a proper formulation is the key to maintaining skin well-being amid the scorching sun rays and that is something many people out there should be reminded of. To learn more about how the daily power defense ZO skin nourishment products can help your patients, contact local suppliers for further assistance.